Many people suffer from depression at some point in their lives and people with diabetes are no exception. If you are obese and have type 2 diabetes you may blame yourself andRead More…
As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and forRead More…
When a child is diagnosed with diabetes it is commonly referred to as juvenile diabetes or type 1 diabetes. This type of diabetes is not related to a child’s lifestyle, it isRead More…
Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indicationRead More…
When you are a diabetic sometimes when you eat is just as important as what you eat. Keeping a steady stream of food in your system without causing high blood sugars canRead More…
In grade school everyone was taught the food pyramid and the different food groups that make it up. It is recommended for a balanced and healthy diet to vary your diet andRead More…
Everyone has their favorite dishes. Especially home-cooked food by mom, grandma or your favourite café, outlet or restaurant. However, once you have been diagnosed with diabetes, you may feel that you canRead More…
The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in mind. It is a top recommended diet for people with high cholesterol, heart or other cardiovascular diseases and thoseRead More…
The role of fiber in healthy diets is crucial. For it aids in digestion and keep your colon and other organs healthy and functioning properly. It is also a wonder element thatRead More…
The glycaemic index diet is one that many diabetics find useful. The diet is based on assigning foods a ranking that indicates that food’s effect on blood sugar levels. This can beRead More…