The exchange diet is a method of eating that provide diabetic with a set of guidelines necessary to eat healthy. A dietician will help prepare and educate you on the exchange dietRead More…
Life sometimes does not seem fair. You love sweets and are known for your sweet tooth. But now that you have been diagnosed with diabetes you are afraid you cannot have themRead More…
Even though there are free foods on a diabetic diet, it does not mean that you do not have to pay for them. What it does mean is you can eat themRead More…
On all packaged food that you buy, there is a food label that includes important information to a diabetic. You need to learn how to read them properly and know what theRead More…
Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow theRead More…
Physical activity is recommended for any person to stay healthy. But for a diabetic, besides increasing energy levels and maintain ideal body weight, it also helps to control blood sugars. But anRead More…
Once you have taken the time to plan your meals for the week including snacks and have gone grocery shopping you are all set for a week’s worth of healthy eating. Well,Read More…
All diets should use fat in moderation as it can lead to an unhealthy body weight and heart disease. For a diabetic, controlling fat intake is important for the previous reason inRead More…
A lot of diabetic diets and diabetic meal planning centre around carbohydrate intake – the amount you can have and when you should have them. This is because they play such aRead More…